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Crosstrainer Muffins

20 min

This is a great alternative muffin.  Healthier & loaded with extra protein.  You can find this and more recipes at the following website: 

Paleo Pancakes

1 hour

Ingredients

  • 3/4 cup unsweetened coconut milk beverage (such as So Delicious(R))
  • 1/2 cup unsweetened applesauce
  • 4 eggs, beaten
  • 1 tablespoon honey
  • 1 1/2 teaspoons vanilla extract
 
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup coconut flour
  • 1 teaspoon coconut oil, or more as needed

Flush Cleanse & Detox Water

several hours or overnight

Ingredients

  • 1/2 gallon water

  • 6 wedges pink grapefruit

  • 1 tangerine, mandarin, or small orange,sliced

  • ½ cucumber, sliced

  • 2 peppermint or mint leaves

  • Ice

 

Directions

 Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.


 


 

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